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Dr.Joel WallachDr. Joel Wallach, BS, DVM, ND


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Starvation only complicates the correction of Obesity as a starving body will shut off calorie consumption as an energy conservation move; to avoid this body maneuver, be sure to consume at least 1,000 calories per day (a gradual but permanent loss of pounds and inches will occur)

Obesity and overweight problems are synonymous with Americans. Nibble, nibble, nibble all the way home. "Pica" is a seeking, a craving with licking and chewing behavior that has its genesis in mineral deficiencies - interestingly enough neither vitamin deficiency, protein deficiency or calorie deficiency initiates this "pica" behavior, nor will supplementing vitamins or eating sugar, carbohydrate, fat or protein quench it!! !


The snack food and fast food industries are aware of this relationship between pica, cribbing, cravings, sugar binges and salt hunger and they use it to their advantage by liberally salting or sweetening their products. Unfortunately for us our bodies temporarily translates sugar and salt consumption as a fulfillment of the craving for nutritional minerals (i.e.- if we lack iron, salt or sugar will temporarily satisfy our pica behavior initiated by the iron deficiency).

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Adequate folate throughout childbearing years may reduce risk of birth defects of the brain or spinal cord.

Colloidal Minerals for trace mineral deficiencies by Dr. Joel Wallach

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